Joy, Fear, Excitement!

Use these three powerful emotions to evaluate how your work makes you feel.

Best For

An emotive team check-in

When to Use

As a retrospective

This template can be used in the new version of Metro Retro - sign up for Early Access.

What is the Joy, Fear, Excitement retrospective?

The Joy, Fear, Excitement retrospective is an activity to get individuals thinking about how their work and personal feelings can impact each other, in both good and bad ways.

This template is designed as a team exercise so requires a level of psychological safety in order to share individual points - but when used carefully can reveal useful insights for the team.

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